Of course, DBT strives to stop impulsive acts to get "high" by boosting self-esteem. Ultimately, you'll exhibit better control over your actions and stress management. Mindfulness Meditation Therapy Third, mindfulness meditation therapy for drug addiction is a relaxation tool that brings attention to only the present moment. Uniquely, it was developed from Eastern medicine to help participants find peace, like yoga. In other words, MMT therapists will guide you through breathing and focus exercises on calming your mind. Accordingly, you'll lower your stress while becoming more self-aware of inner thoughts. Experiential Therapy Fourth, experiential therapy for drug addiction is a non-traditional approach that focuses on healing by doing activities. For example, it could involve rafting, skiing, hiking, painting, and more. Generally, the fun recreational activities help clients release pent-up emotions and relieve their inner turmoil. As such, you'll redirect your energy to productive leisure hobbies rather than using drugs.
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